I decided to start a little segment reviewing my workouts for the week and setting goals for the next week. the point being to have it all in one place so that I can see what I’ve done and use that info to move forward. Additionally, I can’t wait to look back a year from now and see how far I’ve come.

Sunday: Run 3.5 miles, 43 minutes

Friday:3.11, 36 minutes  (I’ve decided to do a monthly baseline 5K to measure improvement)

Total Miles: 6.61

I didn’t get the runs in this week that I was hoping for. My heel was torn up badly from my new shoes. I’ve let heal for a few days and gotten some new socks so I am praying I won’t have that problem again.

Goals for next week:

Run 13 miles

One non-running workout (I’m a one trick pony right now)

August Review

I don’t believe any progress was made on the scale this month. I haven’t weighed myself because I don’t want to see it. My 2 y/o brought the scale in the bathroom this morning (from its hiding place in the closet) and thought we should “play” on it. If only it brought me as much joy as it brings her.

I did run 35 miles (10 shy of my 45 mile goal) and ran a 5K with no walk breaks so it wasn’t a bad month all in all.

Onto September:

Goals:

Run 50 miles

1 non-running workout per week

Just say no to sugar

Challenges expected:

The Great Frederick Fair

Pumpkin spice flavored anything everything


Posted by in Goals and Progress